food

14 March 2021

Firetree Rich Volcanic Chocolate dairy free, nut free and vegan
(gifted sample)

I grew up without decent chocolate, the free from alternative was carob and for a child it wasn't a pleasurable experience. Now the options for dairy free milk chocolates are plentiful however I often find dark chocolate features the dreaded "may contain milk" label. 

My taste buds have certainly changed over the years as sweet sugary white chocolate no longer appeals and I enjoy a richer cocoa taste. I was intrigued when Firetree approached me. The beautiful packaging is an immediate enticement but it also meets my dairy free and vegan requirements. I also felt the high cocoa percentages would certainly have the potential to challenge my taste buds and take me out of my comfort zone.
Firetree Rich Volcanic Chocolate dairy free, nut free and vegan
Putting allergies to one side, you may wonder what else makes Firetree unique. The cocoa is sourced from single estates on the islands of the southern Pacific and Oceania. This region is surrounded by a circle of 452 volcanos and known as the 'Ring of Fire'. As you may imagine the soil is fertile and mineral rich so the cocoa trees thrive in this environment and from this derives the wonderful name 'Firetree'. With the expertise of local farmers and craftsman, Firetree produces chocolate in a similar way to making fine wines as each estate has their own unique tasting cocoa beans. 

Sustainability - Instead of dealing with our farmers through agents, we go to them directly. By cutting out the middle man, the farmers get more for their hard work and quality. We pay a substantial premium above the market rate, giving our farmers the chance to provide for their families and commit to high agricultural standards that makes for great cocoa. There are a few reasons we like to pay this premium. Firstly because we believe that if you want a great tasting chocolate you have to be prepared to pay extra for top quality. Secondly, it means that the farmers can afford to maintain high ethical and sustainable standards, and still provide for their families. Finally, this allows us to mutually agree the bean quality.

 

Firetree Tasting Bar Gift Box
I received the new Firetree Tasting Bar Gift Box. This stunning package contains seven single estate 25g tasting bars, ranging from 69% to 100% cocoa. This gift set is an experience which needs to be savoured. Even without prompting I was appreciating the all important 'snap' of the bar, placing on the tongue and enjoying the full bodied flavour. As you open the individual sleeve packaging, it mentions the tasting notes of the bar. As I ate my chocolate I tried to appreciate suggested flavours, sometimes you will agree and other times you won't. 

The Tasting Bar set has allowed me to uncover the unique flavours of cocoa beans from Papua New Guniea, Solomon Islands, Madagscar, Vanuatu and Philippines. I've discovered I'm someone who favours 60-70% cocoa. The 80% has taken me out of my comfort zone with surprising results but 100% was a step too far as I can't handle the bitter taste. This is exactly what you'd want to gain from a tasting collection. 

I am happy to recommend Firetree chocolate. I honestly believe this is a chocolate company that stands head and shoulders above others. This is chocolate which I have shared with my husband, who has no dietary needs and he hasn't said "you can tell this is free from". I would happily purchase Firetree and gift to friends and family (spoiler alert to my chocolate lovers you're getting this for your next birthday!).

Sarah x

7 November 2020

Ethical Christmas Gift Ideas for 2020 featuring Natural Skincare, Jewellery, Toys and Vegan Chocolate
(includes PAID placement/gifted Ombar chocolate)

As we go into another lockdown I think many of us will be shopping Christmas presents online and I would encourage you to support local independent businesses. There are so many wonderful eco-friendly sellers out there that it becomes impossible to feature them all. I've put together a small selection of brands offering beautiful handcrafted gifts which I am sure many of you will love and cherish.

Beth the founder of Bao handcrafts natural skincare in Dorset. When visiting the website make sure you select the 'Christmas' tab to discover a beautiful collection of gift boxed products. I am sure you will find something to suit your budget. I can recommend the Brightening Hand Wash and Cream, this certainly has been a tough year on our hands so I sure this combination would be a winner for your loved ones.

This year the gift of hand sanitiser might be the perfect present for some. If you know of anyone experiencing eczema or they're prone to dry skin then Balmonds is brand I recommend. 

Delicious biscuits which are handmade in a variety of themes, available as selection sets, individual cookie cards, letterbox sets and suitable for Vegans

A beautifully curated website which supports artisans, they incorporate the principles of fair trade to create opportunities for economically disadvantaged producers. Harfi has a collection of unique handcrafted quality products which include jewellery, towels, accessories and homeware. Using the 'Gift' tab you can filter according to your budget. The Sylvia Ring and Earrings are eye catching, ethically handmade jewellery with azurite gemstones.

A lovely business based in Hampshire making handmade skincare to include soaps, lotions, soaks and gift sets. Love to b Skincare is now stocked in some of the South West’s finest spas, hotels and boutiques. 

Discover Nourish London’s natural, organic, vegan, ethically sourced and cruelty-free Seasonal Gift Sets powered by plant-based ingredients that are kind to the skin and our planet. The Antioxidant Duo Gift Set is a vegan and organic stocking filler to hydrate and replenish the skin. It contains Nourish London’s Antioxidant Multi-Tasking Super Balm (15ml) and Antioxidant Peptide Mist (15ml), encased in an organic and handmade toiletry bag from Freeset.

When you have allergies, it's no fun watching everyone tuck into the Quality Street so make sure you don't forget dietary needs this Christmas. Ombar chocolate is vegan and free from dairy, gluten, soya and refined sugar (not recommended for nut allergies). 

Seekology
An independent beauty and wellbeing with a wide selection of products. On the site click "trending" and select the Christmas Gift Sets option, here you will find curated gift sets. I'm a fan of Evolve Beauty and would select the Candlelight Glow Collection which contains Radiant Glow Mask and Serenity Candle. The Bowe Organics set contains their popular brow oil and our nourishing lip rescue balm.

Marian is the founder of Silvan Skincare, her ethos is to create gentle skincare that is natural and doesn't irritate or harm the environment. The product range includes balms, face oils, creams, lip balms and body oils. Depending on your budget, you could choose individual products or select the 'Gift' tab for skincare sets. As 2020 has been such a rough year for everyone I feel as if the Silvan Soothe Duo gift set could be a perfect gift as it includes a full size Face Oil and a Sleep Balm. 

Beautiful soaps that are handmade using traditional cold pressed methods, formulated without palm oil and using certified organic ingredients. Explore the website because the range includes individual bars, soap dishes, bundles and gift box sets. I'm sure there is something to suit most budgets and Vegan options are available.

If you are looking for fair trade toys and gifts for children then visit Weaving Hope. Toys are made by artisans in Sri Lanka, working within a guaranteed Member of the World Fair Trade Organisation. Products are made from cotton woven on traditional handlooms. The toys are vegan friendly, plastic free and coloured with non toxic dyes and compliant with safety regulations (CE mark). Check out the latest addition to the range which are cute food baskets, for a play kitchen.

Sarah x

1 November 2020

10 Vegan and Free From Advent Calendars for 2020
(no paid/sponsored advertising)

At the moment I think there is an advent calendar out there for most dietary needs. The selection this year is very exciting and so I put together this list. Please remember to check with the individual manufacturers to ensure their products meet with your individual requirements.

A flat packed advent tree for you to build, contains 4 x 48g bags of Wild Strawberry, Sour Watermelon, Tropical Mango and Blueberry Bliss sweets (at least 1 sweet per day)

24 gorgeous rice milk chocolate shapes including reindeer, santas, stars and Christmas trees. Chocolate is certified vegan, free from nuts, dairy, gluten and wheat

Cute festive figures made from 70% cocoa, vegan friendly however all chocolates are made in a factory that handles tree nuts, peanuts, wheat, milk and soya and therefore may contain traces.

Behind 24 festive doors are mini packs of Joe & Seph’s handmade popcorn in 8 unique, vegan flavours, including Joe & Seph’s popular Vegan Salted Caramel and Vegan Toffee Apple & Cinnamon

Dairy free and vegan, chose between 'milk' or white chocolate, the tray inside is made from recyclable material which can be recycled along with the rest of the packaging. The Moo Free factory sends 0% waste to landfill and the Moo Free Team includes several amazing people with autism. Available in supermarkets or online

They say Like No Udder! is as close to milk chocolate as possible, without ever going near a cow. High in cocoa, smooth and creamy, Vegan. May contain traces of milk, nuts and peanuts

24 chocolates made with new vegan Smoove Moove blend, dairy free but May contain traces of Peanuts and Tree Nuts. Also available is the 12 Days of Festive Indulgence with 12 miniature Mummy Meagz chocolate bars

Free from the top 14 allergens, including dairy, eggs and nuts, as well as artificial colouring and preservatives. 24 different chocolates in a range of mouthwatering innovative flavours inspired by the founder’s autistic son

Vegan and free from brand, 24 doors advent calendar with 12 salted caramel and 12 'milk' choc drops, available in supermarkets and online

Vegan advent calendars are available in four varieties: Plamil So free organic Milk chocolate alternative, Plamil So free organic White chocolate alternative, Plamil So free Smooth Salted Caramel, Plamil So free Smooth less than 4% sugars, made in factory which never uses dairy or gluten

Sarah x

29 October 2019

Review Patisserie Valerie Raw Vegan Cake Range
(Gifted Complimentary Voucher)

Until recently I'd never step foot inside Patisserie Valerie as I naturally assumed it was off limits due to my dietary requirements. There have been Vegan launches everywhere on the high street and Patisserie Valerie have followed trend with their Raw Vegan Cakes. These are hand made, plant based cakes that are naturally free from egg, dairy, gluten, preservatives, additives, soy and refined sugar. There is a lovely range of flavour options - Chocolate & Raspberry, Chocolate, Tiramisu, Strawberry, Orange & Turmeric, Peanut Butter, Pineapple & Matcha, Raspberry and Lemon & Blueberry. I think you'd agree it's an impressive selection and a flavour to suit almost everyone. 

5 February 2019

Benefit Chocolate Delicious chocolate with good intentions Vegan
[Gifted PR Samples]

Sometimes a milk allergy makes it tricky to find suitable sweet treats and the dedicated free from brands tend to imitate milk or white chocolate which I've started to find too sweet. My taste buds are definitely changing with old age and in recent years I'm enjoying dark chocolate.

8 January 2019

"Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. There are many ways to embrace vegan living. Yet one thing all vegans have in common is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey - as well as products like leather and any tested on animals." Vegan Society

Veganuary is in full swing and there are exciting launches happening every where I turn and if you're on social media who knew a vegan sausage roll could cause so much drama (well done Greggs!). Generally I'll avoid officially labelling myself Vegan because my diet is complicated with allergies so I often refer to myself as a "non-meat eater".

If you ever thought having a Vegan or Plant Based lifestyle was difficult then why not reconsider because in the last few years the rise in options has been overwhelming. I now have a varied diet supplementing my vegetable intake with plant milks, ice creams, yoghurts, chocolate, cheese, burgers, pizza and so much more. I don't want to push Veganuary on you but if you are curious about a Vegan/Plant Based lifestyle stick with me as I'm going to share my favourite recipes and cupboard essentials.

Cupboard Staples
I will always have on hand the basics of grains, rice and pasta, tinned chickpeas, lentils, beans and tomatoes. Stir fry and pasta dishes are a quick and easy meals to create from scratch. There are lots of plant milks to chose from and I'm a fan of Almond and Soya milk. I opt for the UHT cartons as it tends to be cheaper and can stock up when on offer. I think you're not truly vegan unless your cupboards contains several tins of Nutritional Yeast (or Nooch as it is affectionately known) it looks like fish food but it's the key to creating cheese-like sauces with a depth of flavour. Crisps can be a little trickier to navigate as you'll find milk and meat in flavourings but there are options, it's also worth checking the Free From section at your store. For my lunch box I generally stick to Pom Bears or the own branded versions usually Tesco Bunny Bites.

Fridge/Freezer Staples
I recently switch my margarine from Pure to Vitalite. Pure was a staple for years but due to recipe change there have been complaints about the new flavour. Violife is my favourite cheese alternative (worth noting all own branded supermarket versions are made by Bute Island) and for yoghurts I opt for Alpro. Currently my favourite option for frozen products is Strong Roots and Fry's. Cooking from scratch is fun but sometimes we need ready meal options and there are ranges available at Waitrose, Sainsburys and Tesco. Everywhere seems to have been expanding product lines so I am sure more are on the way. Most standard condiments are vegan friendly but my favourite mayonnaise alternative is Veganise. I always have tofu on hand, it's excellent in stir frys and I love to make tofu scramble. On its own tofu is bland so the key is to marinate well but that's also what make it very versatile as it will take on the flavours in your dish.

Sweet Treats
I'm totally addicted to Vegan Almond Magnums but also enjoy Swedish Glace and the occasional Ben & Jerry (yes they have vegan options now). I try not to buy too many biscuits but my favourites are Oreos and Party Rings. For snacks on the go I opt for Liva's Kitchen and Nakd bars. When I'm after a chocolate hit my favourites are Ritter Sport Marzipan, Montezuma Sea Dog and Peanut butter truffle bites.

Inspirational Recipes/Cookbooks
If you need resources for recipes then I can recommend some Youtubers, check out Pick up Limes, Avantgarde Vegan, Rachel Ama, The Happy Pear, Madeleine Olivia, Edgy Veg, Sarah's Vegan Kitchen and Jess Beautician. I've a shelf full of cookbooks and would recommend Ms Cupcakes The Naughtiest Vegan Cakes in Town (Mellissa Morgan) and Keep it Vegan & The New Vegan (Aine Carlin).

My go to recipes

Eating Out
Several years ago it felt like eating out was impossible but there are plenty of options and they are growing in popularity. My personal favourites are Zizzi and Wagamama but I think almost every high street chain restaurant has at least one vegan option. For sandwiches on the go you'll find options at Boots, Sainsbury's, Tesco, Starbucks, Costa and I'm sure many others.

I'd love to hear your vegan and plant based product suggestions? Do you have any tips to share for those staring out on their Veganuary journey? 

Sarah x

13 November 2018

Chilled & Frozen Vegan Pizza available in UK Supermarkets
I've been doing this free from food thing now for a long time, like 30+ years long. For those of you who are new to my blog, I'm allergic to milk and eggs and I choose not to eat meat. I'm super excited for all the new vegan products that have hit the supermarkets in recent months especially pizza. I've been making my own pizzas for years but it's such a dream to be able to grab something ready made. I thought it might be nice to show you what is available starting with my favourites.

31 July 2018

Vegan Menu at The White Hart Pub in Pirbright, Surrey
A while back I had to write a bio for myself, not the easiest thing to do and recently those very words came up in conversation with my hubby. I had written “Sarah dreams of a world where dairy free ice cream is on every restaurant menu” and the other day I was thinking my goal no longer feels like a dream it’s starting to become a reality. For too many years when I went out for a meal I watched everyone else eat dessert whilst I missed out but more recently, depending on the location of course, I get to join in. Thanks to the rise in Veganism and the power of Twitter I’m discovering local destinations that are bringing on board dedicated Vegan menus and one such place is The White Hart in Pirbright. No longer do you have to ask for alterations to your meal, these are dishes you can order straight off the menu.

17 May 2018

Natural Organic Skincare Free From Nuts
If you have nut allergies switching to natural skincare can be a little tricky and it's a common asked questions from readers looking for recommendations. As the topic came up in conversation again I thought I would put together a list of brands that should fit your allergy requirements. Please do research and note your allergen in INCI as this will help you shop for skincare. When you find a suitable product always patch test to ensure suitability for your skin. Always check ingredients with every purchase as products can be re-formulated and may no longer be suitable.

Awake Organics - all products are nut free, their focus is hemp oil for its skin benefits and eco-sustainability

Harborist - currently just one product, a cleanser, all ingredients in the cleanser are considered low on allergy risk, it does contain triglycerides from coconut but I understand that most people with tree nut allergies are fine with coconut but if you have doubts consult your Doctor and patch test. 

Odylique - free from wheat, dairy, soy and all common allergens such as, tree nut oils (almond, apricot, walnut etc and peanut oil).

Mel Millis - they have confirmed all products are nut free

Mulondon - all products are gluten-free and free from wheat or nut ingredients but advise the following "for people with extreme sensitivity to traces of these ingredients, we can't make such claims as we don't have certifications in place for that yet"

Natorigin - specialist in skincare and cosmetics for sensitive skin and approved by Allergy UK, free from peanut oil.

Balmonds - they confirmed "Yes, we are totally nut-free. Everything is made in our own workshop, no nuts allowed"

If you have any other suggestions for this list please let me know. This fact sheet from Anaphylaxis Campaign may provide useful reading material - Cosmetics, personal care products and medicines Some of the questions asked by people with food allergies

Sarah x

3 October 2017

Vegan Food, Ben & Jerry's, The White Rabbit Pizza Co, Booja Booja, Liberty Loves, Norah's Brownies, Livia's Kitchen, Freaks of Nature
Top to Bottom Left to Right - Tesco Free From Mac & Cheese, Ben & Jerry's, The White Rabbit Pizza Co, Booja Booja, Liberty Loves Brownie, Liberty Loves Raw Tart, Norah's Brownies, Livia's Kitchen, Freaks of Nature

It seems in recent weeks that lots of new Vegan products have launched into the major supermarkets, alongside this I've managed to pick up a few more from independent shops. Most of this stuff I post to my Instagram or Facebook but I figure why not share on here as well.

Tesco Free From Mac & Cheese - its nice to see Tesco add a vegan/vegetarian option to their free from ready meal range. Personally, I found the sauce a little on the runny side and the taste was ok, mildly cheese-y at best but it could be better. Before now the only other vegan mac & cheese I have eaten regularly is from Amy's Kitchen and in comparison I think it's richer in flavour.

Ben & Jerry's Non-Dairy Ice Cream - its been a long wait but finally these have launched in the UK, at time of writing I think Tesco is the only stockist? We've got three flavours to choose from chocolate fudge brownie, chunky monkey and peanut butter & cookies. The latter I got my hands on and it's simply the stuff of dreams, I love it but at £5.50 a tub this is a real treat. The downside is the ethical dilemma that Ben & Jerry's is part of Unilever and I can't decide how I feel about this. I've lusted over dairy Ben & Jerry since it first came to the UK. It's the creativity of flavours that captures my interest. You have to remember that for a long time there was no dairy free ice cream and then there was only vanilla. I can live without the two other flavours but someone from a more ethical brand needs to get on the non-dairy PB cookie so I can buy guilt free. 

The White Rabbit Pizza Co - when news of a Vegan pizza was coming to Sainsbury's I've pretty much been stalking my store. Sadly, I was really disappointed and it was the base that let me down. It was too hard on the edge and soggy in the middle. I cooked it exactly to the instructions. The toppings and tomato sauce were ok. Sorry White Rabbit but I'll continue making my own.

Booja Booja Ice Cream - I've never been a fan of the original ice cream but this new Caramel Pecan Praline is delicious and creamy. The small tubs are fab because it's a little treat on the go. I bought this at Country Foods Health Food Shop in Swanage and enjoyed eating it on the beach. The simple pleasures, normally I watch my husband enjoy a 99 while I cry on the inside.

Liberty Loves from Cariad Wholefoods - Annie opened her shop a year ago and I finally got to visit. Cariad Wholefoods stock organic, natural, eco-friendly and cruelty free products plus everything is Vegan. I've lusted over the instagrams for Liberty Loves so I knew I had to try them. I bought the Raspberry Brownie and Raw Chocolate Peanut Butter Tart. Raspberry and chocolate is my favourite combination so the brownie was an obvious choice and it was absolutely delicious. I found the tart a little too rich for me but tasty. 

Norah's Brownies - I've met some lovely people in my blogging journey and when Emma won a comp (which Nicola had tagged us in) she was such a sweetheart and shared her winnings with us.  My brownies were gluten free and vegan and absolutely delicious, super rich and moist. The Raspberry & Sesame and Banoffee were my favourites from the four in my box.

Livia's Kitchen - I'd heard a lot about this brand so was interested to see Sainsbury's stocking snack packs of Salted Date Caramel Millionaire Bites and Biccy Boms (which I am yet to try). The millionaire bites were a really nice treat, not an exact dupe for the real ones but a close match given the ingredients. There were 3 bites in the packet. These are gluten free and Vegan.

Freaks of Nature - I had previously tried the Mango Fandango and Zingy Thingy and whilst enjoyable I hadn't gone back for more. I thought I'd give Cocoa Loca a whirl and this is definitely my favourite. Reminds me a little of Pudology as it's a rich chocolate ganache. Freaks of Nature desserts are vegan and free from gluten, dairy, eggs and soya. They do contain nuts as made from cashews. I buy these products at Tesco.

Have you tried any of the foods I've mentioned? What are your favourites?

Sarah x

24 August 2017

Strong Roots Quality Frozen Foods Gluten Free Vegan Friendly
Back in April I discovered Strong Roots Kale & Quinoa burgers at Waitrose and since then repurchased a number of times. I really love the flavour and it makes a pleasant change from the usual vegetable burgers I pick out at Sainsbury's. Coincidentally I was recently contacted about Strong Roots and because I'd already bought the burgers I happily accepted an offer to receive the entire range.

"We’re a new start-up food company from Dublin in Ireland bringing frozen food back from the dead. We’re keeping it simple, tasty and delicious"

16 May 2017

Travel Berlin Germany Vegan Vegetarian Free From Tourist Attractions Sight Seeing
If you follow me on social media you'll know I spent last week in Berlin. I’d previously been to Germany on school trips but my ability to speak the language is little to none. I've two phrases I remember from GCSE and one is laughable - Ich habe ein Meerschweinchen (translates to "I have a guinea pig"). It’s funny how with hindsight you regret not paying attention in school and disappointment that even with an Austrian Grandmother we weren’t taught German at home. When we booked our trip to Berlin it dawned on me I had been in Hamburg at the time the wall fell and I think the significance of that event passed over me as a teenager.

Berlin is a huge city and you could re-visit numerous times and still miss things. It’s a great city to just wander around and take in the architecture. In five days we covered most of the well known tourist stops – Checkpoint Charlie, Brandenburg Gate, Berlin Wall (East Side Gallery & Open Air Exhibition) and Holocaust Memorial. There are many museums and we opted to visit the DDR Museum and the Spy Museum (Deutsches Spionagemuseum).

Sightseeing is one small element to travelling and I'm most certainly someone who books a trip based on the food I can eat. If you are new to my blog I should quickly mention I'm a vegan with food allergies (includes milk and egg). Vegan may carry a risk of cross contamination for allergens but on the whole it can take the pressure off menu choices as I'm not asking for dishes to me adapted. I’m probably not the first to say this but based off my travels around Europe, Berlin is easily one of the best cities for Vegetarians and Vegans. There are dedicated Vegan cafes and restaurants but you’ll also find options elsewhere which is particularly useful for us because my husband isn’t vegetarian/vegan. I did notice that sometimes vegan items are marked vegetarian so don’t overlook this when checking menus. If you're interested in where we ate keep reading.
Vegan Vegetarian Food Berlin Germany Free From Allergies
Boussi Falafel - We arrived in Berlin late afternoon so whilst getting our bearings we found the Mall of Berlin which has a large food court. I wasn’t expecting much but found a falafel stand and was ecstatic to see everything listed vegan including a mayo option with chips. Also whilst I think of it the ice cream stand had vegan options (Alteatro tucked in a corner near the lifts and toilets).

Coffee Fellows - if you love Bagels (like I do) then grab lunch here (we stopped in the store near Checkpoint Charlie). The Vegan bagel was a delicious combination of avocado, hummus and salad. I washed that down with an amazing iced lemon matcha drink. There were also several vegetarian options which I guess they may adapt if you asked.

Dean & David - their slogan is "fresh to eat" so I'd describe this place as a health conscious fast food chain (similar to Pret a Manger?). The menu is salads, sandwiches, soups and curries and you’ll find vegan options marked on the boards. I enjoyed the superfood salad.

Back Werk - we spotted these stores at train stations and I’d describe it as the German equivalent to Greggs. They had several vegan sandwiches including a schnitzel one and I noticed some chia and coconut yoghurt breakfast pots. Everything is labelled on the shelf so easy to pick out what is suitable.

Peter Pane Burgergrill - by far our favourite place as we ate there TWICE! We stumbled across this place as we exited the U-Bahn at Friedrichstraße. My husband just assumed it would only have meat burgers but I checked regardless (thanks Katie for that tip to check where you might not think to look). You can imagine my excitement when I spotted vegetarian and vegan burgers on the menu.  I had the Panflote and Weltreise. The ultimate prize for me was a vegan dessert option, chocolate mousse on chocolate biscuit with coconut vanilla ice cream and mango. I also recommend the Blueberry Mojito.

Brammibal's Donuts - a little cafe on a mainly residential street selling Vegan donuts and not just any old boring doughnut we chose chocolate peanut butter, cherry pistachio, salted caramel and banana peanut butter. My husband who is a fuss pot but has no special dietary requirements happily helped me eat the box of four. Yep! we went a little nuts over that, a box was better value according to my husband....clearly it was all a clever plan.

Bio Company & Alnatura – if you are self catering or looking for snack food then both these stores are equivalent to say Wholefoods or Holland & Barrett. There are stores across the city and they also have a little cafe/deli counter so you can grab and go for lunch if you wish.

Veganz (a vegan supermarket) – this is probably the place I knew the most about before visiting Berlin thanks to bloggers I follow. There are three stores in the city and our closest was in Kreuzberg. This Veganz is located on the top floor of an indoor market with a vegan cafe next door called Goodies. Veganz also have their own branded products which we spotted in various shops across the city including DM and Netto.

One of my most sentimental discoveries was Manner Hazelnut Wafers. I remember these were a treat sent to us from Austrian relatives when my sister and I were little. I had absolutely no idea I was still able to eat them and was ecstatic to see them labelled Vegan. 

If you want to have a true German experience with a Currywurst then you can do so as a non-meat eater. Sadly I forgot to note the name of a place we walked past but I did spot Vegan options so keep your eyes peeled and double check stands as you walk around.

We made one slip up on food whilst in Berlin. Just remember to continually check ingredients even if you've eaten there before as I found myself accidentally chomping down on a pretzel filled with cream cheese. I was so caught up in the buzz of safe eating that I took my plain looking pretzel for granted. Also double check your pizza bases for milk because that's a common mistake assuming they are all safe to eat.

For getting around the city we opted for the Berlin Welcome Card, it covers transport and gives discounts on attractions, we bought in the airport which took the hassle out of getting bus tickets to our hotel. If you’re looking for a hotel recommendation we stayed at TRYP by Wyndham Berlin Mitte. I’d say it’s a modern business hotel but easy to get to from Tegel Airport, it’s located in what would have been East Berlin and a short walk from the Natural History Museum (U-Bahn stop Naturkundemuseum). We were also a 5/10 minute walk to Bio and Rewe supermarkets.

Have you visited Berlin or are you planning to in the future? Will you be going for the sights or the food?

Sarah x

28 July 2016

Afternoon Tea Vegan and Gluten Free at The Aviator Hotel in Farnborough
I was recently invited for Afternoon tea at The Aviator Hotel in Farnborough, Hampshire. For those not familiar with Farnborough it is best known for its history with aviation. The hotel is a short walk from the Farnborough Air Sciences Trust Museum and overlooks the airport. I recently accepted an invitation to try The Aviator’s Afternoon Tea and was delighted to learn that they can cater for specific dietary requirements – vegetarian, gluten free, nut free and dairy free. With my allergies I opted for a Vegan menu, sadly my sister (who is coeliac) was unable to join me so a friend, Kate stepped in to sample the Gluten free.

Afternoon tea is served in the Sky Bar which is contemporary and stylish in decor. The room has a luxurious feel and relaxing environment. The Staff were friendly and welcoming throughout our stay and talked us through everything stage of the afternoon tea experience.

Afternoon Tea Vegan and Gluten Free at The Aviator Hotel in Farnborough
Afternoon tea is served in the Sky Bar which is contemporary and stylish in decor. The room has a luxurious feel and relaxing environment. The Staff were friendly and welcoming throughout our stay and talked us through everything stage of the afternoon tea experience.

After a glass of champagne we were offered a choice of teas ranging from traditional black tea to herbal fruit infusions. I’ll admit I’m not much of a tea drinker but when taking part in occasions like this I prefer fruit teas. After being guided through the Jing tea selection I opted for Blackcurrant and Hibiscus. The teas are loose leaf and served in contemporary glass teapots. 

We were given time to enjoy a cup and then sandwiches arrived. For my friend, gluten free bread with traditional fillings of ham, fish and of course cucumber. Whereas, I had fillings of tomato chutney, onion jam, beetroot and cucumber. We did feel that the sandwiches didn’t quite match up to the contemporary feel of the hotel and were expecting something a little bit more adventurous but none the less they were tasty. The only criticism I have at this stage would be the delay in getting a second serving, staff explained the time being taken was due to the sandwiches being made fresh to order.

Afternoon Tea: Vegan and Gluten Free at The Aviator Hotel in Farnborough
Top Right - Gluten Free Sandwiches; Botton Right - a selection of Jing teas; Bottom Left - Vegan Sandwiches
When it comes to dietary needs, dessert is certainly where the challenge is for most chefs and I have to say the Aviator did an impressive job. Remember we were being offered milk, egg, vegetarian and gluten free. It was nice to see that between myself and my friend our choices only varied a little. This I assume may also help from a cross contamination perspective. We both agreed that the brownie was our favourite. It was a rich indulgent chocolate and wonderfully moist. As someone with a milk allergy, I was delighted to see “cream” on my desserts, that’s an attention to detail which makes me very happy. Kate says she enjoyed the macaroon and chocolate mousse topped with pistachios. For me, the panna cotta was an interesting addition to the dessert plate, having never tried the traditional version I have little to compare it to but was enjoyable. If I am honest, I would have quite liked to have seen a vegan version of the chocolate dessert, after all Pudology make one. 

Sadly the scones were disappointing but to be fair I have yet to find any establishment that can achieve like for like when it comes to making dairy and gluten free scones. It’s a tricky one but what I have noticed is that “free from” scones are best served straight from the oven as I think they lose moistness when left to cool. At another hotel the scones were wrapped in cloth napkins to retain the warmth and that did help. Alternatively, my advice would be to eat your scones as soon as they are served and not leave them to the end as we did. 
Afternoon Tea: Vegan and Gluten Free at The Aviator Hotel in Farnborough
Top Right & Left - Vegan Desserts; Bottom Right & Left - Gluten Free Desserts
Overall, we enjoyed our Afternoon Tea at The Aviator Hotel and whilst there is room for improvement, I am always pleased to see more venues catering for those who require special diets. It is nice to feel welcomed when dining out because it can be a nervous experience for many, a great deal of trust is placed with the Chef and catering staff. If you have allergies or are coeliac it is always advisable to call ahead and discuss your needs so you can feel confident that you will be look after. Based on my experience, I am happy to suggest a visit to the Aviator Hotel whether you have dietary needs or not.

Sarah x

Disclaimer – Afternoon Tea was provided free of charge 

24 March 2016

Vegan and Gluten free Afternoon Tea at Great Fosters, Egham
I decided to gather a few friends and have a little pre-wedding celebration and we had Afternoon Tea at Great Fosters in Egham. When selecting where to visit it was our dietary requirements that lead the way. My group included of course me with allergies along with two coeliacs. With my dietary needs I often find it easier to request Vegan food so that’s what I booked. I found a number of places who were willing to cater for us and Great Fosters won simply because they had availability on the day we had chosen.
Vegan and Gluten free Afternoon Tea at Great Fosters, Egham
(Pictured above the Vegan options and below Gluten Free) 

As you can tell from the photos the food was great. My sister and friend who are coeliacs enjoyed their sandwiches and cakes as did I with my Vegan options. I had some lovely sandwiches, with interesting fillings and different flavoured breads. My cake selection consisted of two chocolate, one sponge cake, scones and a little fruit compote which I wash down with fruit tea.

We did have a little hiccup with slow service and then we were informed staff had dropped our cakes so a new batch had to be made. When the cakes did arrive sadly one of my scones was burnt so I wasn't able to eat it. I also felt that the second round of sandwiches came out too quick as we were nowhere near done with the first plate. I sent mine away and then regretted it as I missed out, I had expected to be offered more when I was finished. The Staff were apologetic, we were given complimentary champagne and they waived service charge. I know afternoon tea is supposed to be a relax experience but on trying to leave we did struggle finding staff to produce a bill and then to take payment. 
Vegan and Gluten free Afternoon Tea at Great Fosters, Egham
Great Fosters is a lovely historic location and it was a pleasant experience despite the hiccups. You do need to book your table in advance along with any dietary requirements. We paid £25.50 each which I found to be an average price for the area.

Sarah x

3 November 2015

dairy free, vegan, organic, chocolate, montezuma's
Christmas is once again becoming an exciting time of year for me because with the rise in free from trends there is very little I get to miss out on. I don't know about you but Holland & Barrett is fast becoming my favourite place to shop for free from treats. If you are looking for gifts and festive foods here are some ideas for you all.

10 October 2015

chicopee purple cloth towel lactose intolerance dairy allergy coffee cafe
Whilst dairy allergy and lactose intolerance are caused by two different elements within cow’s milk, those of you who experience either condition probably have a common goal, the desire to avoid cross contamination. 

23 September 2015

Review The Primal Pantry Raw Paleo Bar Coconut & Macadamia
You all know I'm a Nakd bar addict but there is a new snack bar which has been competing for my money. The Primal Pantry make raw paleo bars which are free from gluten, grain, refined sugar, soya, dairy, GMO and vegetable oil. They are also suitable for Vegans and Vegetarians. The bars are handmade, cold pressed and contain 4 - 5 ingredients. 

The flavour options are almond & cashew, apple & pecan, brazil nut & cherry, coconut & macadamia and hazelnut & cocoa. My absolute favourite is the coconut & macadamia, two of my top favourite ingredients in one place so for me this is simply food heaven. This bar is soft, chewy and creamy.

If you would like to try these for yourself, you can buy direct from www.primalpantry.com or other stockists listed on the website including Waitrose and Holland & Barrett.

Have you tried The Primal Pantry raw paleo bars? Which is your favourite flavour?

Sarah x

Disclaimer - Samples were sent for our Gorgeously Green Gathering but I do buy these on a regular basis hence why I asked them to get involved in our event.

19 July 2015

Review Moral Fibre handmade bites 100% natural, gluten & dairy free


Moral Fibre have already got a couple of mentions on the blog as I bought some of their snacks at the Allergy & Free From Show. I had spotted them a while back in a local store but the flavours I wanted to try were out of stock. I was excited to sample at the show and I’ve actually bought more since my visit.

18 April 2015

Free From Product Nakd, Choc Shot, Tesco Cones, Go Nuts!

It's been a good few weeks in the Sugarpuffish household, discovering new to me free from foods has been very exciting and I have been tracking them down.

2 April 2015

Vegan Dairy Free Creme Egg
I have tried a Cadbury creme egg, not the wisest of decisions I ever made but I was a desperate fool in my youth. Thanks to the increased popularity of vegan food a whole new world of dairy free treats have become available to me. Every Easter I am making up for lost time by treating myself to a dairy free egg and now I can add dairy free/vegan creme eggs to my shopping list.

I bought my first creme egg from Vegan Tuck Box and at a random guess they were probably supplied by The Chocolate Wendy House. The fondant was sweet with a good consistency but the chocolate was a little on the dark and bitter side for my personal taste. The second egg came from Consider It. I am already a fan of their truffle bars having bought from them a couple of times. For me the chocolate on their egg was better quality and a softer taste. The fondant also had a good consistency and a nicer taste than the first egg.

In the Vegan creme egg crackdown it’s definitely no yoke Consider It is egg-cellent :D

Sarah x

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