nut free

14 March 2021

Firetree Rich Volcanic Chocolate dairy free, nut free and vegan
(gifted sample)

I grew up without decent chocolate, the free from alternative was carob and for a child it wasn't a pleasurable experience. Now the options for dairy free milk chocolates are plentiful however I often find dark chocolate features the dreaded "may contain milk" label. 

My taste buds have certainly changed over the years as sweet sugary white chocolate no longer appeals and I enjoy a richer cocoa taste. I was intrigued when Firetree approached me. The beautiful packaging is an immediate enticement but it also meets my dairy free and vegan requirements. I also felt the high cocoa percentages would certainly have the potential to challenge my taste buds and take me out of my comfort zone.
Firetree Rich Volcanic Chocolate dairy free, nut free and vegan
Putting allergies to one side, you may wonder what else makes Firetree unique. The cocoa is sourced from single estates on the islands of the southern Pacific and Oceania. This region is surrounded by a circle of 452 volcanos and known as the 'Ring of Fire'. As you may imagine the soil is fertile and mineral rich so the cocoa trees thrive in this environment and from this derives the wonderful name 'Firetree'. With the expertise of local farmers and craftsman, Firetree produces chocolate in a similar way to making fine wines as each estate has their own unique tasting cocoa beans. 

Sustainability - Instead of dealing with our farmers through agents, we go to them directly. By cutting out the middle man, the farmers get more for their hard work and quality. We pay a substantial premium above the market rate, giving our farmers the chance to provide for their families and commit to high agricultural standards that makes for great cocoa. There are a few reasons we like to pay this premium. Firstly because we believe that if you want a great tasting chocolate you have to be prepared to pay extra for top quality. Secondly, it means that the farmers can afford to maintain high ethical and sustainable standards, and still provide for their families. Finally, this allows us to mutually agree the bean quality.

 

Firetree Tasting Bar Gift Box
I received the new Firetree Tasting Bar Gift Box. This stunning package contains seven single estate 25g tasting bars, ranging from 69% to 100% cocoa. This gift set is an experience which needs to be savoured. Even without prompting I was appreciating the all important 'snap' of the bar, placing on the tongue and enjoying the full bodied flavour. As you open the individual sleeve packaging, it mentions the tasting notes of the bar. As I ate my chocolate I tried to appreciate suggested flavours, sometimes you will agree and other times you won't. 

The Tasting Bar set has allowed me to uncover the unique flavours of cocoa beans from Papua New Guniea, Solomon Islands, Madagscar, Vanuatu and Philippines. I've discovered I'm someone who favours 60-70% cocoa. The 80% has taken me out of my comfort zone with surprising results but 100% was a step too far as I can't handle the bitter taste. This is exactly what you'd want to gain from a tasting collection. 

I am happy to recommend Firetree chocolate. I honestly believe this is a chocolate company that stands head and shoulders above others. This is chocolate which I have shared with my husband, who has no dietary needs and he hasn't said "you can tell this is free from". I would happily purchase Firetree and gift to friends and family (spoiler alert to my chocolate lovers you're getting this for your next birthday!).

Sarah x

1 October 2020

akin mild gentle fragrance free conditioner
(I purchased this product)

I've been struggling with eczema on my neck and shoulders during lockdown which lead me to rethink my haircare routine. I enjoy using Giovanni 2Chic Ultra-Sleek Conditioner but I've temporarily stopped using it opting for a fragrance free replacement. Akin was one of the first natural brands I ever tried and I regularly used their shampoos and conditioners in those early years. I'm sad to say they fell off my radar following the increase in green beauty products and growing market. 

My quest for fragrance free conditioner had been right under my nose the entire time. I'm so pleased I decided to buy A'kin Mild & Gentle Fragrance Free Conditioner as it has provided much needed relief. Of course it may be purely coincidence but I've seen a difference. I always advocate stripping back your hair or skin care routine and going scent free when experiencing allergy and eczema flare ups.

This Akin conditioner lives up to its name - Mild and Gentle. It's formulated with rosehip oil, shea butter, jojoba oil and oat extract to soothe dry itchy scalps and provide moisture. I have shoulder length hair which is fine but thick and I colour it every 6-8 weeks. I need a conditioner that combats dryness but doesn't weigh it down. A little does go a long way and I'm cautious not to overload my fine hair. During application I feel this Akin conditioner detangles knots caused during the shampooing process. My hair feels silky and smooth during application and retains this through to styling. After the first use I pondered why I hadn't been using A'kin Mild & Gentle Fragrance Free Conditioner all along. Maybe I was side tracked by marketing promises, curiosity for new products or tightening of purse strings. 

I've always recommended A'kin fragrance free products to others based on old experiences but now I feel happy having a fresh perspective under my belt. It's enjoyable to revisit long lost brands and I'm sure I'll delve back into the product range once more. In the meantime, I'm happy and with fingers crossed I'm hoping this itchy free lifestyle will continue for the foreseeable. One day I may venture back into the arms of Giovanni but for the moment A'kin Mild & Gentle Fragrance Free Conditioner has saved me from bad hair days.

Sarah 

17 September 2019

Review Myroo Super Boost Drops Brightening Blackberry, Protective Buriti and Calming Marula
(Gifted/Unpaid)

UPDATE 2022 - SADLY MYROO ARE NO LONGER TRADING, SUGGESTED ALTERNATIVE TRY BYBI BOOSTERS

Myroo is a brand I’ve supported and trusted for several years. My faith in them goes as far as to use them in the run up to my wedding, that's how much I trust them to look after my skin. Myroo is suitable for everyone but they also focus on customers with allergies so this puts them top of my list for anyone who is struggling with sensitive skin. I have existing favourites from the product range which includes the Gentle Cleanser (fragrance free version) and Superfood Balm.

Myroo recently expanded their line and launched Super Boost Drops which includes Brightening Blackberry, Protective Buriti and Calming Marula. These are cold pressed oils which can be used individually or together. I've been championing the brilliance of oils for years and truly believe that most people would benefit from using them as part of a skincare routine. Speaking as someone with dry skin, oils can boost hydration and improve the appearance of my skin. I'm already familiar with Marula and Buriti so I focused my attention to Blackberry. 

It’s my understanding that Blackberry is packed with antioxidants, nutrients and a rich source of Vitamin C. This oil may improve, repair and heal skin making it ideal for all but could be most beneficial if you are prone to itchy skin and conditions like eczema and psoriasis. Blackberry also contains anthocyanins which have been shown to promote collagen synthesis and prevent sagging skin. 

I’m really enjoying using this Blackberry serum as part of my evening routine. I can tell that it's an emollient that nourishes and hydrates skin. It doesn’t feel heavy or greasy and tackles overall appearance and dryness. Currently I don’t have eczema on my face but it will probably return in the winter weather. If it does return then I look forward to putting Blackberry oil to my ultimate test and I'm confident it would be up to the task. You can of course use the Super Boost Drops individually but you could also add the drops into other products such as face masks or moisturisers. For instance, if you have a face mask that feels drying or a cream that is too light, pimp it up with a few drops of oil on application. By doing this you may benefit from additional hydration to compliment your skincare routine.

I am more than happy to recommend Myroo Super Boost Drops and I would pay out of my own pocket to replace once empty. If you are struggling with your skin and need a little boost then definitely give Myroo your consideration.

Sarah x

17 May 2018

Natural Organic Skincare Free From Nuts
If you have nut allergies switching to natural skincare can be a little tricky and it's a common asked questions from readers looking for recommendations. As the topic came up in conversation again I thought I would put together a list of brands that should fit your allergy requirements. Please do research and note your allergen in INCI as this will help you shop for skincare. When you find a suitable product always patch test to ensure suitability for your skin. Always check ingredients with every purchase as products can be re-formulated and may no longer be suitable.

Awake Organics - all products are nut free, their focus is hemp oil for its skin benefits and eco-sustainability

Harborist - currently just one product, a cleanser, all ingredients in the cleanser are considered low on allergy risk, it does contain triglycerides from coconut but I understand that most people with tree nut allergies are fine with coconut but if you have doubts consult your Doctor and patch test. 

Odylique - free from wheat, dairy, soy and all common allergens such as, tree nut oils (almond, apricot, walnut etc and peanut oil).

Mel Millis - they have confirmed all products are nut free

Mulondon - all products are gluten-free and free from wheat or nut ingredients but advise the following "for people with extreme sensitivity to traces of these ingredients, we can't make such claims as we don't have certifications in place for that yet"

Natorigin - specialist in skincare and cosmetics for sensitive skin and approved by Allergy UK, free from peanut oil.

Balmonds - they confirmed "Yes, we are totally nut-free. Everything is made in our own workshop, no nuts allowed"

If you have any other suggestions for this list please let me know. This fact sheet from Anaphylaxis Campaign may provide useful reading material - Cosmetics, personal care products and medicines Some of the questions asked by people with food allergies

Sarah x

28 March 2017

Free From Easter Eggs suitable for dietary restrictions milk allergy and Vegans

(provided for information/no sponsors/no affiliate links)

Original Post Updated for 2024

Easter products for those with dietary restrictions are fairly easy to find in the big Supermarkets, even Aldi has upped their game this year. You'll find branded and own brand easter treats on the shelves in most stores. Please do check ingredient labels and remember Vegan chocolate isn't always suitable for Milk allergy. 

Cocoa Libre - artisan chocolate eggs are available suitable for allergies including nut free

Moo Free - this is a brand catering for allergies, available direct or in retailers, Free From Rocky Road Easter Egg and Strawberry Sundae are looking tempting this year

NoMo - I'm totally addicted to Cookie Dough Bunny, I've usually eaten a million of them before Easter! Ultimate Egg Bunnies & Mini Bars is top of my wish list

Mummy Meegz - if you are missing Creme Eggs then Chuckie Egg is your vegan alternative, I purchased a 3 x egg box at Waitrose

Happi - Oat Milk chocolate Easter Eggs in three flavours - Plain, Orange and Salted Caramel

Kakoa - a range of luxury Easter eggs alongside truffle eggs in a variety of flavours, I'm currently eyeing up cookies & cream and peanut butter

Ombar - you have a choice of Coco M'lk or Oat M'lk for these Easter Eggs

Firetree - whilst they may not have a egg shaped chocolate in their collection, I had to mention this beautiful, luxurious chocolate if you want an extra special treat






28 July 2016

Afternoon Tea Vegan and Gluten Free at The Aviator Hotel in Farnborough
I was recently invited for Afternoon tea at The Aviator Hotel in Farnborough, Hampshire. For those not familiar with Farnborough it is best known for its history with aviation. The hotel is a short walk from the Farnborough Air Sciences Trust Museum and overlooks the airport. I recently accepted an invitation to try The Aviator’s Afternoon Tea and was delighted to learn that they can cater for specific dietary requirements – vegetarian, gluten free, nut free and dairy free. With my allergies I opted for a Vegan menu, sadly my sister (who is coeliac) was unable to join me so a friend, Kate stepped in to sample the Gluten free.

Afternoon tea is served in the Sky Bar which is contemporary and stylish in decor. The room has a luxurious feel and relaxing environment. The Staff were friendly and welcoming throughout our stay and talked us through everything stage of the afternoon tea experience.

Afternoon Tea Vegan and Gluten Free at The Aviator Hotel in Farnborough
Afternoon tea is served in the Sky Bar which is contemporary and stylish in decor. The room has a luxurious feel and relaxing environment. The Staff were friendly and welcoming throughout our stay and talked us through everything stage of the afternoon tea experience.

After a glass of champagne we were offered a choice of teas ranging from traditional black tea to herbal fruit infusions. I’ll admit I’m not much of a tea drinker but when taking part in occasions like this I prefer fruit teas. After being guided through the Jing tea selection I opted for Blackcurrant and Hibiscus. The teas are loose leaf and served in contemporary glass teapots. 

We were given time to enjoy a cup and then sandwiches arrived. For my friend, gluten free bread with traditional fillings of ham, fish and of course cucumber. Whereas, I had fillings of tomato chutney, onion jam, beetroot and cucumber. We did feel that the sandwiches didn’t quite match up to the contemporary feel of the hotel and were expecting something a little bit more adventurous but none the less they were tasty. The only criticism I have at this stage would be the delay in getting a second serving, staff explained the time being taken was due to the sandwiches being made fresh to order.

Afternoon Tea: Vegan and Gluten Free at The Aviator Hotel in Farnborough
Top Right - Gluten Free Sandwiches; Botton Right - a selection of Jing teas; Bottom Left - Vegan Sandwiches
When it comes to dietary needs, dessert is certainly where the challenge is for most chefs and I have to say the Aviator did an impressive job. Remember we were being offered milk, egg, vegetarian and gluten free. It was nice to see that between myself and my friend our choices only varied a little. This I assume may also help from a cross contamination perspective. We both agreed that the brownie was our favourite. It was a rich indulgent chocolate and wonderfully moist. As someone with a milk allergy, I was delighted to see “cream” on my desserts, that’s an attention to detail which makes me very happy. Kate says she enjoyed the macaroon and chocolate mousse topped with pistachios. For me, the panna cotta was an interesting addition to the dessert plate, having never tried the traditional version I have little to compare it to but was enjoyable. If I am honest, I would have quite liked to have seen a vegan version of the chocolate dessert, after all Pudology make one. 

Sadly the scones were disappointing but to be fair I have yet to find any establishment that can achieve like for like when it comes to making dairy and gluten free scones. It’s a tricky one but what I have noticed is that “free from” scones are best served straight from the oven as I think they lose moistness when left to cool. At another hotel the scones were wrapped in cloth napkins to retain the warmth and that did help. Alternatively, my advice would be to eat your scones as soon as they are served and not leave them to the end as we did. 
Afternoon Tea: Vegan and Gluten Free at The Aviator Hotel in Farnborough
Top Right & Left - Vegan Desserts; Bottom Right & Left - Gluten Free Desserts
Overall, we enjoyed our Afternoon Tea at The Aviator Hotel and whilst there is room for improvement, I am always pleased to see more venues catering for those who require special diets. It is nice to feel welcomed when dining out because it can be a nervous experience for many, a great deal of trust is placed with the Chef and catering staff. If you have allergies or are coeliac it is always advisable to call ahead and discuss your needs so you can feel confident that you will be look after. Based on my experience, I am happy to suggest a visit to the Aviator Hotel whether you have dietary needs or not.

Sarah x

Disclaimer – Afternoon Tea was provided free of charge 

27 April 2016

Myroo Organic Skincare for Allergies and Sensitive Skin
UPDATE 2022 - MYROO ARE NO LONGER TRADING

In the run up to my wedding I kept my skincare as simple as possible to avoid unexpected reactions. I relied upon products from Myroo and that included the morning of the big day. I have known Myroo for a few years and first featured them in 2012.

Myroo recently relaunched as a totally free from skincare brand. All their products are natural, organic and vegan. They are free from 14 food allergens and do not use any known synthetic irritants. Myroo also offer a fragrance free version of every product which is free from all 26 cosmetic allergens.

You're probably aware I'm sensitive to linalool so I've been using the fragrance free cleanser, facial serum and lip balm. Each product has performed beautifully and I like using them. The ingredients are perfect for me. Myroo includes Apricot Kernel, Borage Seed, Rosehip, Jojoba, Coconut and Raspberry Seed in their products. I find the cleanser effective at removing makeup and the facial serum works well for both day and evening use. When wearing makeup I allow a little time for my skin to absorb the serum and then I'm good to go with applying my mineral powder foundation. The lip balm has a nice consistency which melts on contact with skin, it feels hydrating but not overly thick or sticky. I found it perfect for prepping my lips in run up to my wedding day and I used it under my lipstick.

Sarah x

Disclaimer - * indicates PR Sample

11 February 2016

Review Skincere Free From Wheat Soya Dairy Nuts Synthetic Fragrance
When Skincere asked if I would consider reviewing their products curiosity got the better of me so I accepted. I like seeing affordable "green" beauty on the high street and this range is currently stocked at Holland & Barrett which makes it accessible for many people. I also receive reader questions asking for recommendations for skincare products that do not contain some of the top 14 food allergens and Skincere products are free from wheat, dairy, nut oils and soya.

5 March 2015

Cocoa Libre dairy free chocolates
I think Dairy Free chocolate has to be the most exciting free from food on the planet. In recent years, I feel there is a growing understanding that those avoiding milk have been missing out. Long gone are the days when I cried into my pillow because Carob was my only option. Even dark chocolate can be problematic because some brands contain milk (or have trace warnings) and I have a sweet tooth so often find it too bitter for my taste buds.

Cocoa Libre came to my attention thanks to fellow allergy tweeters and they have been shortlisted in the Free From Food Awards 2015. Their products are free from dairy, wheat, gluten, nut and suitable for coeliacs and vegans. I decided I had to place an order and emptied out my virtual piggy bank. A total indulgence for me to spend as much money as I did but I am willing to splurge on artisan chocolate.
Cocoa Libre dairy free chocolates
I bought two bars (milk & mint), rice milk sheep and the 3D Easter Landscape. I have very much enjoyed these chocolates and appreciated the quality. This is far superior than what you can find in the supermarket. I have a couple of minor issues to report, an ingredient labelling mistake and the 3D landscape arrived broken despite lots of bubble wrap. I can appreciate errors happen (I have made Cocoa Libre aware of the mistake) and the landscape piece is fragile so I am not surprised it didn't make it to my doorstep in one piece. It does not put me off using their services again but I want to give a truthful account of my experience.

If you are looking for a special dairy free treat then I would recommend taking a look at Cocoa Libre

Sarah x

14 May 2014



Disclaimer - PR samples consumed & digested by yours truly, 100% my own opinions, links are not affiliated

I answered a tweet asking for bloggers to review Frank bars. I am familiar with the brand from last year’s Allergy & Free From Show. A Frank bar is free from gluten, dairy, eggs, nuts & seeds (other than those naturally found in fruit), additives, preservatives, colourings, salt and sugars. They are also suitable for vegetarians and vegans. I note there are no “may contain” warnings on the label which is positive and should please some of my readers with allergies. There is a page on the Frank website dedicated to allergen information which gives reassurance to Free From customers like myself. Pat on the back to them for attention to detail because many websites can lack this information.

Frank bars are available in a variety of flavours, you can choose between Blueberry & Chocolate, Oat & Chocolate, Double Chocolate, Orange & Chocolate and Strawberry & Chocolate (or just have them all). They are made from around 50% dried fruit (dates & plum) and the dairy free chocolate is made with coconut cream. I know I have a reader who can't have pea protein so unfortunately these are not suitable for you.

Frank bars compare well to my favourite snack bars from Nakd but there are differences in terms of texture. Frank bars are firm and solid in comparison. My favourite is the Double Chocolate because a) I'm a chocoholic and b) there is a pleasant hint of coconut cream which I don’t pick up in the others. Orange and Strawberry are two of my allergies so I fed those to my Boyfriend. He’d make a rubbish blogger because his mind blowing review consisted of “it’s was all right, I’d have it again, could have wrapped it in chocolate” (FYI the bars are topped with chocolate rather than fully coated). His other contribution to this blog post was Creative Director for photographs, I shall leave it there.

If you want to know where you can buy Frank bars there is a list of stockists on the website. I note Asda stores are now stocking them but I’d like to see Frank bars in other major supermarkets (I lack a decent Asda where I live). There is an online shop but it’s currently awaiting re-launch. 

Have you tried Franks Bars? Do you have a favourite flavour?

Sarah x

27 March 2014

Winners of the 2014 FreeFrom Food Awards
As you know I was delighted to be asked to help with judging for the 2014 FreeFrom Food AwardsA day off work to eat food, who can resist that offer. Whilst it had its ups (discovering Bessant & Drury coconut yoghurts) and downs (lack of egg free biscuits), I give a high five to all the winners and runners up because without you, both my sister and I would struggle with our restricted diets. 

The growth of the Free From market has changed enormously in my lifetime. It's the simple things that matter, I now buy dairy free cheese and Easter eggs and to me that's amazing! Sadly, I had to miss out on the Awards Ceremony but I was watching all the excited tweets on Tuesday evening. If you would like to view the complete list of winners and runners up click here.

I still think that in recent years, gluten free is the driving force behind many free from products. I would like to see a growth in foods that cater for multiple allergies. I know that is not an easy task but I do find it sad that recently I feel I must turned my back on the free from shelves because I can not seem to find egg free products. The food I eat is marketed at Vegans and often not found in the free from section at the supermarket.

I wanted to pick out some of my personal favourites from the award categories.

Scones, sweet biscuits, tarts and cookies
Nairn’s Gluten free biscuit breaks (oats & fruit) were the winners. I already buy this product on a regular basis. Pat on the back for being gluten, dairy, egg, soya and nut free (manufactured on a line that handles milk).

Breakfast Foods

Bessant & Drury Morello Cherry & Madagascan Vanilla coconut yoghurt was highly commended in the Breakfast category. Finally, after spending years watching my boyfriend devour Muller Fruit Corners, I will be able to buy a dairy free alternative. This product was the highlight of my day of judging and now I just need them to stock in my local supermarket.

Meat-free meals
Amy’s Kitchen Thai Red curry was highly commended. This one is a personal favourite and currently the only Vegan ready meal option I have available at my local supermarket. The winner in this section was Georgia’s Choice Gluten Free Mexican bean bake (suitable for vegans), a brand I had not heard of before now.

Store cupboard

I'm very intrigued by the Vegusto ‘Cheese’ sauce, that would certainly make a convenient option for dishes like lasagne or macaroni cheese.

Foods designed for children
Smooze Mango fruit ice were highly commended. I discovered these last year and I'm such a big kid because I buy these. I personally like the plain coconut version but mango ones are nice too. Moo Free Minty Moo are amazing and I wish more stores stocked them.

After dinner foods 

Nice to see my favourite Pudology Banoffee pud as a joint winner in this category with Bessant & Drury Raspberry swirl frozen coconut yoghurt. Can I get an Hallelujah for a dairy free frozen yoghurt? I NEED to buy this ASAP!! 

Winner of the FAIR trophy for the Best FreeFrom Food 2014 
The big winner was Focaccia Per Tutti Focaccia Mediterranea, not that I had ever heard of them! The Focaccia ticks several free from boxes being gluten, wheat, dairy and soya free. I have been browsing the website (which could do with improving) and I don't see eggs in the ingredients but it's not promoted as egg free? 

I did smile to myself whilst writing this blog post because I realised I didn't need stock photos for a picture, these products were already in my cupboard. Next time you are at the shops, look out for the yellow award stickers, I am sure they will be cropping up on the winning products.

What do you think of the FreeFrom Food Awards? Were any of your favourite products on the winners list? Were there brands that you had not heard of?

Sarah x

11 February 2014

Free From Food Awards 2014 - Judging
2014 is the seventh annual Free From Food AwardsThe bright yellow award logos are now seen on a range of freefrom products from one man/woman producers of freefrom cupcakes to supermarket own label ranges. Freefrom food is the only food sector to have shown steady 15% year on year growth over the last 5 years. New categories for this year’s awards include ‘Breakfast’ (cereals, baked goods, animal and animal free yogurts and milks), ‘Food to go’, ‘After Dinner Foods’ (desserts, chocolates and petit fours, animal free ‘cheeses’ and cheese biscuits), Pasta and Pizza and Low sulphite wines. ‘Returning’ categories include breads, cakes, store cupboard, ready meals, ‘raw’ foods, children’s food and the ever popular gluten-free beer category.

Taking part in judging is certainly an eye opener and a slightly different experience to the sister awards for skincare. I thought I had a wide knowledge of free from food products on the market but there are many brands that I have yet to discover so I wonder, where are they all hiding?

I took part in two categories, Breakfast and scones, sweet tarts, sweet biscuits and cookies. Obviously, I did not take part in tasting animal milk products but surprisingly I had to skip biscuits/cookies. The latter appears to me to be purely targeted at the gluten free market and barely catering for other allergies. Out of the gluten free products entered into this category (I think it was 17 or 18) only two did not contained milk and/or egg. It frustrates me a great deal. Manufacturers seem to be forgetting that it is quite common to have more than one allergy/intolerance. I know demanding more free from biscuits is controversial given the recent press over sugar but there are occasions where I think most people would like a biscuit to dunk in a cup of tea. If you are making dairy free and egg free biscuits and cakes then a) Why are you not shouting about it? b) Why are you not entering the Free From Awards? People like me need you! We want to celebrate the fact that you recognise multiple allergies. Oh and if someone could make me egg and dairy free, vegetarian rocky road, you would have a customer for life!

Despite this little hiccup, I do not wish to distract attention from the awards because they help raise the profile of free from foods for consumers and the industry. I enjoyed my day of judging and it is really interesting to be in a room full of people who understand free from living. It was also nice to meet people I tweet with - Mel @PiginthekitchenAlexa @foodallergyuk & Julia @AlimentaryBites.

The shortlisted products will be announced on 12th February. Follow @FFFoodAwards on Twitter as I am sure they will be tweeting about it.

Sarah x

Photos courtesy of Pig in the Kitchen

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