periods

23 November 2020

Eco Dreams Cloth Pads
(gifted from Eco Dreams)

I've openly discussed my experience with eco friendly and reusable period periods and my love hate relationship with them. Many people are fans of period cups but I aren't for everyone so I think it's important to be mindful that alternative options including cloth pads. We've been conditioned to believe periods are disgusting and I think those feelings are often projected onto reusable products. The thought of rinsing and washing pads seems impractical or unsightly but periods are a natural bodily function and we shouldn't be embarrassed or ashamed.

I took up an offer to try Eco Dreams cloth pads made from eco-friendly textiles and ethically manufactured in the UK. The range includes pantyliners, day pads, heavy flow pads and overnight pads in colourful prints. I have heavy periods and received a Day Pad Plus (flowers on white) and a Night Pad (green meadow). Eco Dreams make their pads from a blend of fabrics - cotton, polyurethane, polyester, bamboo viscose and the snaps are Oekotex certified. If you experience sensitive skin and irritation unlike disposables, cloth pads are free from perfumes and materials that may cause contact dermatitis.

I've put my Eco Dreams cloth pads to the test through two periods. The pads are well made with neat stitching and noticeable softness. They have gone through the washing machine several times and have held up well. My initial thoughts were how comfortable the Day Plus pad felt and you of course loose that noticeable 'crinkle like a crisp packet' sound that is common with disposables (IMO Always is the worst for this!). The pads have wings that clasp shut with a popper but you do need to wear a snug pair of undies to provide a good fit. Sadly, I have experienced leakage whilst wearing the pads. I'm unsure whether to put that down to heavy flow or movement of the pad in my underwear. Leaks are part of the course with my periods and it doesn't matter what I'm using it happens from time to time. I appreciate the black lining hides staining but I felt a little uneasy because I wasn't able to judge my flow and when to change the pad. It probably takes a bit of practice.

When I felt it was time to change my Eco Dreams Day Plus pad, I simply rinsed it under the cold tap and hung to dry (next to a radiator). I added them to the washing machine when I had a full load of laundry. This was very straight forward and I didn't find it a hassle. As someone who experiences leaks you get comfortable with rinsing out blood from clothing but it isn't something you would do in a public bathroom. That's when a wet bag would be handy and these can be purchase from Eco Dreams then you can deal with rinsing out your pads when you are at home.

I think the downside to cloth pads is the initial outlay. It's expensive upfront but keep in mind the long term value, Eco Dreams suggest they pay for themselves in a few months. I've recently been through unemployment and at these time reusables are the last thing on my mind so I appreciate it's not for everyone financially. I see them as a privilege in many ways. I'm not entirely converted to reusable period products but I use them where I can. I do still buy mainstream disposable brands from my supermarket. I prefer a mix of options as I've never found my perfect product. I like to think that reducing some plastic products is better than doing nothing at all. 

If you are curious about cloth pads, please visit Eco Dreams website for more information. Perhaps start off with one pad and see how you get on, you can then always purchase more in the future.

Sarah x

28 July 2020

Saalt reusable menstrual cup
(gifted PR)

I won't insist everyone should be using a menstrual cup because some people can find them difficult to use and there should be no shame in feeling this way. I have struggled for years and have previously written an honest experience of using my period cup. Even after two years I've not fully converted to using it every month. If you are undecided about using cups it may be of interest to understand some of the benefits. I'm not an expert but I've gathered some notes through researching based on my own curiosities.

- Reusable, environmentally friendly and can last 10 years before needing to replace
- They don't dry the vagina like tampons as a menstrual cup collects your flow rather than absorb
- When used correctly you should not experience leaks
- Cups are made from medical grade silicone so unlike pads and tampons there are no concerns for chemical such as bleach and dioxin
- Many people claim a reduction in cramping when using a cup although there are no clinical studies to support this
- Cups eliminate odor often associated to menstrual fluid when exposed to air.
- More research may be required but cups are safe to use, a handful of TSS cases have been linked but there may have been other contributing factors to these infections
- Reusable products may benefit people who experience period poverty

I was recently gifted a Saalt menstrual cup who have recently launched into the UK. It's available in two sizes with two firmness options. Each cup lasts for 10 years, providing a sustainable alternative to tampons and pads. Saalt is a certified B Corporation which means they commit 2% of revenue to donate period care to regions with the most need, and help fund initiatives in menstrual health, education, and sustainability.

I think one of the first hurdles is choosing the correct cup size as each brand has different options. Saalt has a handy size guide which I found informative in comparison to others. I chose 'Regular Soft' and with hindsight I think small would have been the better option. When placed side by side the Regular Saalt menstrual cup is much larger than the one I have been using for past two years. The cup softness provides flexibility something I am used to as it feels identical my other cup. I want to be honest in my reviews and the regular size isn't comfortable so I was unable to put it to full use.

It is not my intention to discourage anyone from giving period cups a try because they can make a difference to period wellbeing. The reduction in plastic waste and monthly costs is beneficial in the long term. You will often see the claim that period cups can be worn for up to 12 hour. Speaking as someone who experiences heavy periods, I have never been able to substantiate the claim. I do need to empty my cup during the day. However I am able to achieve a longer wear time compared to tampons so there is some benefit. Personally I don't like to wear it overnight but it OK to use a menstrual cup whilst sleeping. There can be issues associated to wearing pads and tampons for more than 8 hours.

I would be happy to recommend Saalt period cups and suggest that you visit their website for further information - www.saaltco.uk

Sarah x

16 July 2020

Plastic Free July easy swaps you can make to reduce plastic in your home
(not sponsored, internal & external links)

350 million tonnes of plastic are being produced each year so Plastic Free July feels like a good campaign to get behind. According to facts available on Plastic Oceans "8 million tonnes of plastic enter the ocean every year. If waste management practices don't improve, scientists predict this amount could increase tenfold by 2025." If you can't commit to changing your entire lifestyle then lets encourage each other to make a few swaps. When choosing products look for packaging that is made from glass, metal, bamboo, compostable or biodegradable cardboard, silicone and recycled plastic.

30 June 2020

Get a good night sleep with natural aromatherapy room and pillow mists
(this is not sponsored)

Everyone has a lot on their minds and you might be struggling with sleeping just as I am. There are many suggestions for sleep aids but I've always been a fan of pillow mists. On the whole my allergic self can tolerate them in my room and on my bed linen. Aromatherapy is a holistic approach to soothing the mind, body and spirit. Essential oils are used for many different ailments and a pillow mist may help ease stress, agitation and anxiety. No one can promise a miracle but it's worth a trying a pillow mist for yourself.

5 March 2019

kind organic natural period care products
(Gifted - PR Samples)

"Kind Organic was founded with the belief that it should be easier for women to put the needs of their body first with a kinder, more natural product"

I was offered the opportunity to try Kind Organic Night Pads. As you may know from other posts I have been trying to reduce plastic waste and find a good alternative for mainstream pads. Natural period products are kinder to the environment and your skin. I don't know about you but I detest mainstream brands that use perfume, it's irritating in more ways than one. The use of organic cotton reduces your exposure to the pesticides and chemicals which are banned in organic farming methods. Pads have biofilm backing sheets and biodegradable applicators for tampons.

15 January 2019

Freda organic and natural period care subscription box
Gifted PR Samples

I've been exploring greener period products for a few years and some options have been great and others have left me disappointed. It's a very personal journey with lots of opinions and I'd like to offer a space free from judgement. I haven't abandoned my menstrual cup completely however it isn't a perfect solution for me so I am still trialling organic pads as I like to use them in conjunction to the cup.

If you are looking to reduce your impact on the environment each month then let me introduce you to Freda a natural and organic period care subscription service. Freda has great eco credentials, products are made in Sweden using renewable energy and sending zero waste to landfill. Their tampons are made from organic cotton and they are currently in the process of switching over to plant based plastic for the applicators. I think it's important to provide options, not everyone is comfortable with non-applicator tampons and I personally find the cardboard version tricky to use. Freda also have pads made from 70% renewable material, whilst they do include a plastic backing this is also made from renewable material (50%).

Freda kindly sent a box of their Super Day Pads. Each pad is wrapped individually in bio-film with an absorbent core made from chlorine-free, renewable and sustainable wood pulp. In comparison to other brands (both organic and high street) I found the Super pad thicker in size. It wasn't an issue for me and doesn't affect my experience but I feel worth noting. If you are switching from brands such as Always or Bodyform it might initially take a bit of getting used to. The adhesive was secure and to my liking, worth noting because it's been problematic for me with other brands. I've experience slippage and bunching which can be disastrous as I have a heavy flow. I'd prefer a little more length to the Freda pad but was satisfied with absorbency and overall comfort.

If you'd like to support companies which give back to the community you will love that Freda have a social mission. They support initiatives raising awareness for period poverty. At this time they are partnered with Bloody Good Period, The Red Box Project and A Bloody Good Cause. They also allow customers to donate pads/tampons to the initiative of their choice, you can find more information on this when visiting their website.

As previously mentioned Freda offer a subscription service so you can have products delivered monthly to your letterbox. You have the choice of pre-selected boxes or create your own mix of products. A box contains 16 products and you can add more as a one off when required. You decide how often you need a delivery plus Freda have a helpful Period Calculator if you want to sync deliveries with your cycle. 

Sarah x

17 April 2018

OrganiCup the menstrual cup
Whenever I’ve written about finding eco-friendly period products there is always an overwhelming response from fans of menstrual cups. I even heard the mention of mooncups in Neighbours the other week. To be honest it frustrates me that a small minority of people are borderline aggressive about the choices we make with period products, no one should be ashamed about what they use each month. I’ve written about pads and somehow people seem outraged that you don’t use tampons. I appreciated that the menstrual cup is a very effective product for some people but spare a thought that not everyone feels the same and that’s OK. Our bodies, periods and lifestyles vary and it makes sense so would our product choices.

31 July 2016

Review: Bloom Remedies Clear Vitality Pulse Point Roll On
You all know the Serenity Slumber Pillow Mist is one of my most beloved products and if you love aromatherapy products then I highly recommend Bloom Remedies. A few months back I bought the Clear Vitality Pulse Point Roll On as I was looking for a replacement for Bodhi & Birch Mint Thé Temple Balm.

7 January 2016

Review Veeda natural cotton tampons and ultra thin towels
I had recently discovered Veeda at Boots and then coincidentally was contacted by them. Many mainstream tampons are a blend of cotton and synthetic materials. You're basically putting into your body a product which could possibly contain dioxins from the bleaching process, pesticide and herbicide residues, synthetic chemicals, artificial fragrances, and dyes. Veeda tampons are like any other brand from the way they look to the performance but the difference is they are made with 100% natural cotton.

Veeda initially caught my attention because the range includes the choice of tampons with BPA free plastic applicator. Here's where it gets TMI......I hate those cardboard applicator, I know they are better for the environment but they are uncomfortable. 

Majority of the time I favour using towels and the Veeda ones are comfortable and secure. No bunching and the wings have a good hold unlike other brands. The biofilm packaging on the Veeda towels is biodegradable and breaks down in six to twelve months. For me, regular pads are only suitable for lighter days. I find that my heavy periods are what holds me back from making the full switch to "greener" products because performance in comparison to Bodyform and Always isn't adequate. Sadly, I wasn't able to get hold of the super towels in time to include them in this review. 

Overall I was very happy to use Veeda products and I would look to buy more in the future. For now, Veeda is available at Boots, Ebay, Amazon and directly through their website.

Sarah x

Disclaimer - PR samples

13 December 2014

Bloom Remedies Serenity Slumber Sleep Aid Set
Recently, I have been trialing Bloom Remedies Serenity Slumber Sleep Aid Set. I am not an insomniac but I have moments when I find it hard to switch off and my sleep pattern is affected. I am sure I am not alone in feeling this way as life can often be stressful. I believe aromatherapy products can provide comfort and relaxation when our bodies go a little haywire. It may be the essential oils reducing symptoms or the simply the process of taking time out.

Bloom Remedies sleep set contains a pulse point roll on and pillow mist. The blend of essential oils in these products is Ylang Ylang, Geranium, Sweet Orange, Cedarwood, Lavender and Patchouli. I have been gravitating towards the pillow mist more than the roll on. I enjoy spritzing on bedding before getting into bed or simply using to freshen up my room during the day. I was pleasantly surprised by the scent as I normally dislike Ylang Ylang but the combination with other oils seems to be working for me. The pulse point roll can easily be slipped into your handbag and applied on the go for times when you are feeling overwhelmed. It could come in handy whilst battling your way around the shops if you are doing some last minute Christmas shopping. I obviously can’t guarantee results but it could be worth a try.

Personally, I think Bloom Remedies have a wonderful range of gift sets which out shine other natural and organic brands. I am more than happy to recommend the Serenity Slumber Sleep Aid Set. It is ideal for everyone and definitely worth considering this Christmas, especially if you know someone who finds the Festive Season stressful.

Sarah x


Disclaimer - *PR sample, links are not affiliated

27 November 2014

TOTM organic cotton period products
(Gifted PR Samples)

Back in October I introduced readers to TOTM (Time of the Month) organic cotton pads. As promised, I am back with a review. I received two TOTM Ultra Thin Day Pads and two Ultra Thin Night pads (both products have wings). For a point of reference, the products I normally use are Bodyform (Ultra Long Wings) and Always Night.

I have to be totally honest, due to the fact that I experience heavy periods, TOTM pads didn't always perform as I wish. I ended up using the night pad during the day as I preferred the extra length it provided. As I sat down to write this review I studied every inch of the pad. Sadly I came to the conclusion that Bodyform is offering me marginally better protection when it comes to preventing leaks. The shape of TOTM in comparison to mainstream brands is rectangular with ridges whereas others are smooth with shaping and markings to the top layer of the pad.

TOTM pads are soft to the touch and similar in thickness to high street products. Whilst using the pad I noted that the adhesive was sufficient to keep it in place, an important factor for me since I have used other organic brands which have let me down. In principal, I would happily ditch mainstream for TOTM. I appreciate the differences. They are better for the environment and my body because they lack "harsh" ingredients (chlorine, perfumes, dioxin) found in mainstream brands. I have previously, tried Natracare and I would recommend TOTM over those. 

Although my experience was not perfect, I would still encourage switching over to TOTM, even more so if you prefer using tampons. You will pay extra for organic period products but I am sure we can agree that we cannot put a price on the environment and our health.

Sarah x

12 October 2014

TOTM organic cotton period products tampons pads
(Gifted PR Samples)

Lets chat about a topic which often we only speak about in hushed tones, Periods. I have blogged about my lady problems before and mentioned I wanted to learn more about having an eco-friendly period. Most Green Bloggers will promote menstrual cups as a replacement for tampons but I am turning my attention to pads and liners as these are the products I prefer usingI recently was approached by TOTM (Time of the Month) they offer 100% organic cotton pads and tampons. TOTM products are free from cellulose pulp, perfume, viscose, rayon, chlorine, dioxin and 95% biodegradable. I have received samples. I won’t be reviewing right away but I wanted to bring TOTM to everyone’s attention.

A little research into familiar brands of tampons and pads reveals some thought provoking facts about the ingredients and materials in these products. I have always been concerned about the environmental impact on landfills but recently started to wonder if my problem periods could be linked to toxic ingredients. I have noticed a trend for fragrance pads and that's not ideal for sensitive skin and allergies. It drives me crazy that manufacturers feel my natural bodily functions are so repulsive that I need to scent them with air freshener. Do I really need my underwear to like smell alpine fresh? 

TOTM offer a subscription service via their website. You can receive monthly deliveries of the products you need, on a date chosen by you. Packaging is sleek and discreet which makes a pleasant changed from all the lurid floral designs. Are love heart supposed to make my period more enjoyable? When Aunty Flow visits next month, I will update you on how I got on with the pads. Until then, do check out TOTM’S website for further information. 

Have you switched to eco-friendly period products?

Sarah x

11 December 2012

Clipper Tea Organic Burst
I knew Raspberry Leaf was used for preparing for labour but had not realised it can be good for PMS. From what I have read it may assist in reducing cramps and heavy bleeding. I gave it a whirl alongside my prescribed medications and I did notice I reduced the number of pain killers I took. Obviously some more testing is needed but I was impressed enough to want to try it again, after all tea has got to be better for my stomach than pills.

I have been following Organic Burst on Twitter but it was not until I read Buff Beauty's post about Maca that I took the plunge to buy it. I had not realised that Maca has been found to be beneficial in reducing Menopausal and PMS symptoms. I took this religiously for a week but then lost interest because I dislike the taste. It comes in a powder form and I have to find a way of masking the flavour. So far soya milk with Strawberry Nesquik is the best solution. I also dislike that it doesn't dissolve easily in liquid. Despite this I am going to give it another try so I will keep you updated on my progress.

I'm researching cloth and organic cotton pads as I have problems with Always and Bodyform scenting their towels. Why do they think I want my lady parts to smell like air freshener? I have read some women believe the toxins in non-organic pads are the cause of problematic periods. At the moment the frustration I have with organic pads is I can only see them online. I have been put off ordering because of delivery charges. It would be much easier to throw them in my trolley when doing the weekly shop at local supermarket. The other issue that holds me back is the price. Understandably the cost is higher but heavy periods means I buy mainstream brands in bulk when they are on special offer at the Supermarket. I think if I can combat the heavy periods with an alternative treatment it may give me the push to buy natural and organic pads. In the meantime, if you have any brand recommendations for period care items then I would be happy to hear them.

Sarah x

30 July 2011

Intimate Wipes
It is a delicate topic to discuss but I find wipes handy to have in my handbag for travelling and during *whispers* that time of the month. I have tried a few brands but I confess never from a free from and natural brand. It is laziness on my part because natural and organic brands are not readily available from the supermarket/chemist and it can be a hassle to shop online.

I recently purchased Faith In Nature's Feminine Wipes and I paid £2.55 for a pack of 15 wipes. These wipes contain no synthetic chemicals, are fully biodegradable and they carry the Vegan & BUAV logos. The wipes are a good size and very soft compared to others I have tried. I found the wipes did not dispense from the packet easily which was annoying. They were extremely moist when I first opened the packet but 7 days later were starting to dry out. 

I've also been trying out Natracare Organic Intimate Wipes and they cost £1.90 for a pack of 12 wipes. Sadly, I was not as impressed with these wipes. For starters the fragrance was a little strange which was off putting. I also found in comparison to Faith In Nature the wipes were not as moist and I realised I prefer a more "wet" wipe. The size was average so smaller in comparison to the Faith In Nature wipes. However they were easier to remove from the packet.

When comparing these two brands Faith In Nature was my preferred choice. However, when comparing to high street brands I think there is room for improvement. Don't get me wrong they win hands down when it comes to ingredients but not on factors such as moistness, fragrance, packaging and shelf life. 

Sarah x

Disclaimer - Price correct at time of publication

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